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Valerian

Price: $7.00

Dosage: 1/2 to 1 dropperful (20 to 40 drops) in a swallow of water, 2 to 4 x a day. A higher dose can be used for severe, acute insomnia. Smaller, more frequent dose for general calming.

Contraindications: Caution in pregnancy. Not used with CNS depressants.

Herb strength 1:4
 
 
 

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